The levels of Taijiquan learning

Grandmaster Chen Zhonglei has given a presentation about the levels of Taijiquan. Jan Silberstorff, my teacher, has stated similar points relating to the hexagrams and images. Following levels will be easier understood for the general public.

1. Learning the movements on a gros level. Some corrections on posture, focus, relaxation. Introduction into martial arts guided imagery to make the movements to be better understood. Gentle introduction into the essential principles and qi(vital energy)

On this level, a beginning teacher with good movements would be able to help. A good video, dvd or book is better than a bad teacher. When the students wish to explore the higher levels of the art, h/she will have to look for a teacher with a higher level and a video will not be enough The attitude and teaching skills of the teacher plays the most important role on all levels

2. Refining the movements in detail. Further introduction into the essential principles by Chang Cheng Fu. More guided imagery and maybe soft partner training on martial applications. The movements will become more accurate with the right intention and understanding. Gentle introduction into weight shifting, substantial(yang) and insubstantial(yin). Further introduction into qi dynamics, trying to move with the qi

3. Moving with the qi and trying to infuse the qi into the limbs and the body. Further instruction to communicate qi to the muscles and body. Deepening the understanding of yin and yang, little yin within the yang, little yang within the yin. In the I Ching this is called the level of the four images

Tai Chi is a life-long endeavour. Not only will our inner and outer muscles develp more strength and volume, our character will grow as we walk along the path of the Dao. Playing the form means listening into our body, how it changes gradually from wuji(void) into taiji(balance of yin and yang), further divide itself into yin within the yang and vice versa, everything will divide into the many little particles of yin-yang-yin-yang. Finally everything will return to the origins, to the large scale of yin and Yang and to Wuji(closing movement)