Tai Chi and Travel stories

Personal stories about both learning and teaching Tai chi. It is about walking the path of self-development and finding my position in social and professional life. I have been travelling and living in many countries, speak 7 languages fluently. With the view from a cosmopolitan perspective, I have included my personal experiences in each culture.

Thursday, December 21, 2006

Chen style 56 competition forms


The 56 competition forms is composed based on the movements of the first and second routine of the New Frame. The purpose is the opportunity for the judges to judge the correctness of the movements. This was the first Chen style form that I have learnt which inspired me to pursue my studies of traditional Chen style with the Chen family

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Tuesday, December 19, 2006

Tai Chi woman in South Tunisia

The first tip I would give is: Never rely totally on guide books. Be self- confident, read some books about the culture but do gather your own experience.

A woman travelling alone is much better off when she does not reveal too much skin. Tunisia is a relatively liberal Muslim country but when you are not prepared, you can be harassed or touched by men. Tai Chi principles were truly helpful in getting around without being too discouraged by sexism and how to counterplay against it.

I have been travelling alone through South Tunisia and very much to my surprise, I experienced no more advances than in any other country. The first time I arrived in Douz from Tunis, where I worked in the hospital for 6 months, I was asking for a taxi. " This is not Europe, this is not the North." was the answer, as though North Tunisia was the same as Europe. Later I have been told that the European culture and civilisation has invaded much of the northern part of Tunisia.

It was not until I arrived here that I realized how large the gap between the northern and southern part was. Time seemed to stand still in medieval 1001 Nights' Douz, only 500 km from touristy western-influenced Sousse. Douz is located in the middle of the Sahara desert, a total contrast to the mundaine North Tunisia. It was just after one week that I realized that the Western culture started to infiltrate into this living fairy tale in the middle of the sand ocean.

The South is more conservative and tries to maintain their Muslim tradition in a lot more fundamentalist manner. I asked questions and they invited me into their home to talk to the women. The younger girls spoke very good French and the youngest, Farida, very proudly showed me her French essay about the differences between mammals and other animals. She wanted to become a doctor later.....

The deeper discussions with the family gave me the insight that apparently my half Asian looks protected me a little bit against harassment. I was simply a sexless creature, a figure from a Kung Fu movie. In Tunisia, women are stereotyped: Europeans are easy sex objects, Asians are martial artists and indeed they told me they were afraid I was going to hit them. My daily Chen Tai chi practice including punches, kicks, straightsword and sabre forms with a retractable sword obviously gave them evidence that an Asian looking woman was exactly like the one in the Kung Fu movies.

Many men treated me like a man and called me"monsieur" or "mister", offered me friendship tea and I was nearly always dressed in tracksuit to emphasize their already prejudiced perception. Little boys and even girls were gathering around me as I was practicing tai chi, especially the weapons forms.

My favourite means of transport is the louage or shared taxi. I have a warm heart towards Tunisia and observed locals first as they prepared to pay. One should never ask the driver for the price, I simply paid what the others paid. A nice "S'bah el chir(hello)" instead of the French "bonjour" would win a lot of sympathy . They still recognized me as a foreigner of course and answered in French. But I think they did appreciate my efforts. Many local women commuted on their own to sell their crop.

I became more courageous and started to drink tea in one of the cafes. They told me that they thought I was a foreigner who worked for one of the companies in the big city. I travelled from Douz to cross Chott el Jerid, the great salt lake. My high hope to see a fata morgana(air image) did not come true. It was too cold on that day. The movie"the English Patient" was shot in this area and since then it became more touristy.. I went there by public bus instead of the tourist train and gained some more insight about life and people in the area.

You will see people in their traditional Nomad attire accompanied by their camels. next to young girls in blue jeans talking on their mobile phone, listening to music and smoking in the streets. The German travel agencies told me that I should be aware of people travelling with animals in public transportation. Bogus!!!! They only want to suck the money out of the tourist' pockets.

A policeman told me that it was a law not to take animals in public transportation and it was strictly adhered to. The public buses are totally safe because they are government-owned but share taxis can be dangerous because they are private and dependent on the amount of rides they make. In this country it helps a lot if you speak French because this is the second official language in Tunisia.

Tai Chi chuan, especially the martial Chen style forms, made me more self-confident and gained me some respect of the local men. I would recommend every woman who would like to travel alone to prepare well, prepare her emotions when they are touched by men and do a little Tai chi form martially. Try to find out more about martial applications and pretend that you can do them very well.

Every form including Tai Chi for Arthritis should be practiced with the attitude of a predator. It will make you more self-assertive. Put a wedding ring on in Muslim and Southern European countries. Look for forums to share your feelings so you will never feel alone and experience too much of a culture shock. The teachings I received in Tai Chi has guided me and provided me with both the right martial and mental attitude.

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Saturday, December 16, 2006

Female Tractor and Pink Barbie

As my teacher assigned my new partner to me, I thought:" Wow.....is this a woman?" She was barely taller than me, but my Xray eyes scrutinized through her body and I saw heavy bone and muscle mass. At the very moment I gave her the name"Female Tractor" in my mind. For privacy reasons I will not mention which country she comes from because I have been sparring with many tractor type females in many countries.

Female Tractor(FT) and myself started to push hands as relatively novice fighters. She was strong, it felt like a brute disco doorkeeper without any understanding of internal strength. I was not very experienced, neither with brute nor internal force. With my just 100 pounds I had to push against FT in lowest stance. This was the very moment as I thought that everything my teachers taught me was wrong because brute force was certainly better than no force.

"You have a good structure and posture and your body is athletic, your rooting good. You are relaxed enough to absorb somebody else's force." said my teacher. "Ah well, just words." I thought. But I tried to follow his advice and apply what I could remember of the principles. Indeed it was hard for anybody to push me because of my relaxation, body-mind coherence and rooting. My listening skills, however, especially combining it with internal strength was simply not developed enough. Everything I could express through the solo form was forgotten as soon as I came into contact with real resistance from a stronger person.

FT and me had long sessions of pushing hands. I watched her practicing long hours of the solo form, slowly and patiently. Her form visibly became softer and I could feel more softness and patience in her pushing. At the same time my muscle force improved through pushing hands and weapons training. It was not until yesterday that for the first time I could push her off her feet with uprooting techniques. Yet I noticed a soft internal force coming from her body which felt stronger and absorbed part of my own force. I have been practicing for a few years since the first time I pushed with FT and apparently my internal force(jin) improved along with my muscle strength.Chen style forms are very effective when it comes to natural muscle development, as opposed to forced weight training.

The experience is invaluable: Various types of people cultivate their internal strength by taking a completely different path. Sometimes it starts out with more native muscle force like FT. On the other hand it does not occur very seldom that a person like myself who is a figure skater to start out with body flexibility and mental support. Eventually it will develop into the more jin force as well as outer muscle strength. FT and me have become good sports mates and we still laugh when we think back of the first time we pushed together......

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Friday, December 15, 2006

Guide to use Tai Chi principles

We have all read many books and articles, our teachers have been telling us many aspects of the essential principles. The issue is: How many of us are particularly puzzled with the TCM(Traditional Chinese Medicine) terminology and philosophical ideas? It is easy to talk about it but it may take to work on them layer for layer. The ideal way for beginners would be to work on one principle for a set time and then take a journey into its depth. Later when we are more familiar with them, we may work on all of them at once but focus on a specific aspect for a certain period of time, say one week?

My former clinical teacher once told us that we should memorize everything in three main points, then subdivide each again in three main features. This is the way I am going to elucidate a summary of the 10 essential principles standardized by Yang Cheng Fu.

A. Posture

1.Head straight and light, as though suspended by a string from above
2.Shoulders and elbows relaxed and sunken
3.Back straight, waist relaxed, hips flex, imagine the lower back(acupuncture pt. MIngmen)
expanding sidewards.


B. Mind state coordinated with the body

1. Tranquility/serenity of the mind, cleanse the mind from all thoughts
2. The intention/will or implied mind drives the body, not brute force
3. Absolute harmony between the internal and external, all movements come
from within.


C. Whole body coordination and movements

1. Proper weight shifting. Focus on the center(dantien), about 3 fingerbreadth below the belly button. Maintain body balance
2. The upper coordinated with the lower body. The arms should have the same speed as the
legs
3. Absolute continuity like silk being reeled from a cocoon. No stops inbetween, only a halt


You see, a beginner may start with the posture because other sports or physical activities such as singing work with the same posture requirements. It is visible on nearly all good videos.

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